Activations
Knowing which one to do.
The breath tool is free and stays free. Build any ratio you like, watch the reading tell you what it does to you, use it for years without ever paying for it. What a subscription buys is the part underneath — which breath belongs to this particular afternoon, how long to stay in it, and what to do when you sit up.
$9 a month, or $88.80 a year. Cancel whenever.
Twenty breath practices, each one for a specific kind of day.
Not twenty versions of “breathe deeply”. One for the three o’clock fog coffee is not touching. One for before the conversation you have been dreading since Tuesday. One for lying awake at midnight running an exchange from four years ago. The free tool tells you what a ratio does; these tell you which ratio.
Eighteen meditations, and the breath that sets each one up.
Every practice hands over to the meditation it prepares you for, in the order the tradition actually teaches. You are never left sitting there afterwards wondering what you are supposed to be doing now.
Six questions, and then a short list instead of a library.
The intake is free and the result is yours whether you subscribe or not. What subscribing changes is that the answer becomes six practices chosen for you, rather than a catalogue to shop in on a day you already have no attention left.
A count of the days you actually showed up.
This tradition puts forty days on a practice before it settles. Your history counts distinct days rather than sessions, so opening the app twice on a Sunday does not move it — which is the only way a number like that stays worth looking at.
A voice through it, where one has been recorded.
Marco talks you through the technique and then goes quiet, because the second half is not something anyone should be narrated through. Where there is no recording yet the written steps are there, and they are a real path rather than a placeholder.
Two ways to pay for the same thing
Free either way. The breath tool and every ratio you can build in it. The reading that says what a ratio does to you. The six questions, and your result. And one complete session — a practice and the meditation it leads into — with a free account and no card.
Go and use it before you decide anything here.
Or take both
Everything, for less than the two of them.
The whole breath and meditation library with the practice chosen for your day, and the journal with all eight rooms and its readings. One subscription, one charge.
Cancel whenever you like, from your account. Everything free on either side stays free — the breath tool, the blank page, and what you have already written.