Custom ratio
Samana · balancing. An even inhale and exhale. Balancing rather than moving you either way.
12s a round · 10 rounds · 2:00
From the tradition
Inhale
6
Hold in
0
Exhale
6
Hold out
0
Rounds
Different breaths do different things. Build one and it tells you what yours is doing.
Samana · balancing. An even inhale and exhale. Balancing rather than moving you either way.
12s a round · 10 rounds · 2:00